“40 is the new 30 plus knee pain”
Buy in-150 wall balls (split evenly)
15 min AMRAP:
Then 20 reps each person
40 Deadlifts
40 cals on the erg/bike/skiers
40 TTB
40 Power cleans
40 double unders
150 wall balls buy out
“40 is the new 30 plus knee pain”
Buy in-150 wall balls (split evenly)
15 min AMRAP:
Then 20 reps each person
40 Deadlifts
40 cals on the erg/bike/skiers
40 TTB
40 Power cleans
40 double unders
150 wall balls buy out
