Lift/skill:
Opt 1: weakness work
Opt 2: push press 5sx5rm
Wod: 185/125-155/105-135/95 (God:205/140)
75 wall balls cash in
Into:
100 deadlifts : every minute 5 burpees
Into:
75 wall ball cash out
Lift/skill:
Opt 1: weakness work
Opt 2: push press 5sx5rm
Wod: 185/125-155/105-135/95 (God:205/140)
75 wall balls cash in
Into:
100 deadlifts : every minute 5 burpees
Into:
75 wall ball cash out