Wod: 24:70min amrap (25:10)
Split evenly with partner:
1775m run/row/ski buy in:
11 DB power cleans (50/35)
10 wall ball
17 Sit ups (med ball)
75 farmer carry (50/35 x2)
Core buy out:
hAllow hold 3sx1:00
Single leg RDL x10r between sets
Wod: 24:70min amrap (25:10)
Split evenly with partner:
1775m run/row/ski buy in:
11 DB power cleans (50/35)
10 wall ball
17 Sit ups (med ball)
75 farmer carry (50/35 x2)
Core buy out:
hAllow hold 3sx1:00
Single leg RDL x10r between sets