9 Rounds For Time: 135/95-115/75-95/65
5 x Synchronized Thrusters
18 x Hang Power Cleans(split with partner as needed)
8 x Synchronized Burpees
2 minutes x Max Calorie (row, ski or bike, split with partner as needed)
9 Rounds For Time: 135/95-115/75-95/65
5 x Synchronized Thrusters
18 x Hang Power Cleans(split with partner as needed)
8 x Synchronized Burpees
2 minutes x Max Calorie (row, ski or bike, split with partner as needed)