Menu

9 Rounds For Time: 135/95-115/75-95/65

5 x Synchronized Thrusters

18 x Hang Power Cleans(split with partner as needed)

8 x Synchronized Burpees

2 minutes x Max Calorie (row, ski or bike, split with partner as needed)

WP2Social Auto Publish Powered By : XYZScripts.com