Primer Wod: 10 min for quality
200 m run
5 OHS 95/65
10 TTB cycled

Wod: 155/105-125/95-95/65 G*185/125
16 Minute Time Cap
500M Ski Erg
1 Round Heavy DT 155/105-185/125)
500M Row
1 Round Heavy DT (185/125)
50 Cals Assault Bike
1 Round Heavy DT (185/125)

Into:
STRETCH!!!!