Pre Wod: 10rft or 10 min amrap
5 TTB
6 burpees box jump over
7 kettle bell swings 75/55
Rest 30 sec
Lift: 15 min to establish HS CLEAN & JERK
Wod: Drop to 80-90% or 225/155-155/105-135/95
1 clean and jerk
15 box jumps
50 double unders
2 clean and jerk
15 box jumps
50 Double Unders
3 clean and jerk
15 box jumps
50 double unders
4 clean and jerk
15 box jumps
50 double unders
5 clean and jerk
