Pre Wod: 10rft or 10 min amrap
5 TTB
6 burpees box jump over
7 kettle bell swings 75/55
Rest 30 sec

Lift: 15 min to establish HS CLEAN & JERK

Wod: Drop to 80-90% or 225/155-155/105-135/95
1 clean and jerk
15 box jumps
50 double unders

2 clean and jerk
15 box jumps
50 Double Unders

3 clean and jerk
15 box jumps
50 double unders

4 clean and jerk
15 box jumps
50 double unders

5 clean and jerk