Lift + Skill 12min Emom: 2Sn + 5HSPU (cycle)
EXP: into 15rx2s ps 95/65-115/75 (2 min rest)

WoD: Partner : heavy Angie : split evenly
100 C2b pull-ups
100 Hspu
100 TTB
100 front squats 95/65 G*

Core buy out:
Side plank crunchs 2sx50r each side