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Lift: 3rm BS (7s cap) wk3

Wod: 3rft (5min rounds)
10 bs (wk3 +5-10#)
10 burpee BJ overs
400m run

Gymnastics skill:
Op1: TTB+Pullup emom
Op2: pull + c2b + MU emom

Buy out:
Hollow hold 5sx:45sec

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