Dip/Kip review
Wud:
200m ski erg
3 power cleans (+wt each set)
7 Dips
Wod: Functional Cardio
200m sprint
10 cals Echo bike
3:00min max cals on erg (steady)
4rfc
Core buy out:
2s x ME hanging knee tucks
Dip/Kip review
Wud:
200m ski erg
3 power cleans (+wt each set)
7 Dips
Wod: Functional Cardio
200m sprint
10 cals Echo bike
3:00min max cals on erg (steady)
4rfc
Core buy out:
2s x ME hanging knee tucks