“Heavens Gate survivor”

Lift: Wendler Deadlift
70% 3r
80% 3r
90% 3r+
~
80% 3r
70% 3r+

Wod:
21 FS
50 Dus
15 FS
50 Dus
9 FS
50 Dus
Into: 100’ HSW / F* 10 wall walks

Gym~nasty + core:
5sx5r dips
D-ball carry x 100’ ( front loaded )