Lift: 5sx5rm back squat:Btw sets HSPU(experiment)
(Scale: dumbbell Ohp x 15r)
Wod: “The chief ” Five 3-minute AMRAPs : 19 min
3 Power Cleans (135/95 – 95/65 – 75/55)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Core buy out: palof press 3sx20r
