“Hell is truth seen too late”

Brute wk 1: 5rft (20 min cap)
5 kneeling jumps to bj
10 Russian kettle bell swings (double)
5 strict pull-ups
Rest as needed

Wod: REVERSE INTERVALS
2 min cardio (rotate every round
5 deadlift (225/155+)
20 squats
50 double unders
5r/20 min cap