Lift: (EXP)
Strict OHP 5sx5r 15min cap

Wod: Primer Wod
21-15-9 (7 min cap)
Cals on erg
Clusters 95/65
Into: (weekly exp)
10 min to establish HS Clean & Jerk

Buy out:
Core: 60 sec palof hold each side x 3r

Murph prep:7 min amrap
100 m run
3 rounds Cindy