Wod: 3rounds (75/55-45/35)
400m run
25 power snatch
20 Box jump over
Into:
10 min to establish HS Snatch
Buyout: 5 min test
DUs
Wod: 3rounds (75/55-45/35)
400m run
25 power snatch
20 Box jump over
Into:
10 min to establish HS Snatch
Buyout: 5 min test
DUs