Back squats:
5sx5r 65%+

Wod: (50/35)
Single arm OHWL x 50’ (25’ down – 25’ back)
21 TTB
30 Dus (G*50)
Single arm OHWL x 50’
15 TTB
30 Dus
Single arm OHWL x 50’
50’
9 TTB
30 Dus

Core:
Revers crunch 3sx20r