Wod:
10-50’ shuttle run
7 rope climbs / 20 strict pull-ups
25 bench at 185/125 155/105 135/95 95/65
7 rope climbs / 20 strict pull-ups
10-50’ shuttle run
Wod:
10-50’ shuttle run
7 rope climbs / 20 strict pull-ups
25 bench at 185/125 155/105 135/95 95/65
7 rope climbs / 20 strict pull-ups
10-50’ shuttle run