Menu

Murph stuff:
400m run
4min Me Cindy
400m run
4min Me Cindy
400m run

Lift: Clean and jerk
3+3,2+2,2+1,1+1,1+1…

Wod: 10 min emom
5pc and jerks
135/95-95/65-75/55 G*155/105

WP2Social Auto Publish Powered By : XYZScripts.com