“Hero’s and Beero’s tonight 5:45pm”

Deadlift Wk3 C4 90%+15-30#
75%x5 85%x3 95%x1+(ME)85%x3 75%x5+(ME)

Wod: 3rft
500m row
10 burpee box step overs (50/35)
15 HSPU (G* deficit 45lbs+)

Buy out:
100 sit ups