Lift: HS BACK SQUAT
WOD:
Tabata ass. Bike
30 strict muscle ups (ring/band)
Tabata ass. Bike
Into: 100’ HSW
CORE BUY OUT:
Palof hold 3sx1:00 min each side
Lift: HS BACK SQUAT
WOD:
Tabata ass. Bike
30 strict muscle ups (ring/band)
Tabata ass. Bike
Into: 100’ HSW
CORE BUY OUT:
Palof hold 3sx1:00 min each side