Lift: 25 min to est.:
HS back squats
Or
HS Front squat
Wod: “Cindy full of Grace”
12 min CAP
10 power cleans (135/95)
3 Rounds of Cindy
10 power cleans
3 Rounds of Cindy
10 power cleans
3 Rounds of Cindy
Core buyout:
3×10 Barbell Z press
Lift: 25 min to est.:
HS back squats
Or
HS Front squat
Wod: “Cindy full of Grace”
12 min CAP
10 power cleans (135/95)
3 Rounds of Cindy
10 power cleans
3 Rounds of Cindy
10 power cleans
3 Rounds of Cindy
Core buyout:
3×10 Barbell Z press
