30 rounds for time with partner
P1: 5 wall balls
3 power cleans
3 front squats
3 push jerks
5 wall balls
P2: Rest
Switch
Every 5 minutes 200 M run with your partner outside
95/65-75/55-G*135/95
30 rounds for time with partner
P1: 5 wall balls
3 power cleans
3 front squats
3 push jerks
5 wall balls
P2: Rest
Switch
Every 5 minutes 200 M run with your partner outside
95/65-75/55-G*135/95