“Higher than average H20”

 In WODs

Primer: slow snatch balance + temp pushups. (3+3)

Lift: Power snatch + ohs (2+3)
Start @ 70% 5s or 15 min cap

WoM: Elizabeth
21-15-9
Cleans {Squat/power}
Dips {pushups}
134/95-95/65

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