skill: MU / Pullups + Dips
Strength OPT:
Pullups: 5sx10 kipping/strict
Rx ring rows: 5sx10r
Games OPT:(wk1/?)
4sx2r strict Box Muscle up (chest pull-sit through-finish)
4sx3r Kipping floor muscle up
Into: kip full ring (kip + high pull + MU){2+2+1} -or- kip
Wod: 3rounds
Row x 10 cals
OHS x 10 (95/65)
DS. x 50
Into: 10 min to establish
5RM BS
Into:
1 min Hallow hold + 1 min Arch x2r straight
