“Hold a grudge till you die: Be a man”

Lift: Full snatch 1r every 2 min x 10min
Drop set: 6 min emom: Ps @135/95-95/65 (Isabel)

Wod: with vest
Pull-ups x 15 (G:C2B)
Box step overs x 20 (or wall ball)
Pushups x 25
3rft

Into: 50 cals assault bike as fast as possible

Core:
Side plank crunches 100 (50/50)