95/65
20”
20/14 WB
KB 55/35
45/35 lb plate
P1 works
P2 holds
Switch when one partner drops
reps split evenly
Score is total time incl buy out
110 lunges
— Plate hold (choice; OH or brute)
100 PP
— weighted plank
90 squats
— KB suitcase hold, unilateral (split evenly R/L)
80 burpee box jumps
— Plate hold (choice; OH or brute)
70 HPC
— weighted plank
60 wall balls
— KB suitcase hold, unilateral (split evenly R/L)
—rest 1 minute—
100 total alternating partner push ups, 1:1 (50 each)
