“Honey, I shrunk the kids”

 In WODs

Lift primer: Power Clean + fs + hand stand hold (5+3+10 sec)

Lift: Power Clean + fs + pj (3+3+3) start @ 60% ( at least 5 sets/15 min)

Wod: 10-9-8-7-6-5-4-3-2-1
Hspu
Pull-ups
Med ball cleans
Right into
800 m run

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