Skill/lift: open lift / acc work
Balance / rotator / core
Wod:
Dumbbell thrusters 50/35 G-?
18-15-12-9-6-3
Run 200 m between each set
Into: 10 min to establish
HS snatch / or clean
Skill/lift: open lift / acc work
Balance / rotator / core
Wod:
Dumbbell thrusters 50/35 G-?
18-15-12-9-6-3
Run 200 m between each set
Into: 10 min to establish
HS snatch / or clean