Skill kipping HSPU:
After review:
7 min emom: 3-5r (strict for games)

Wod:
9 deadlifts 225/155-315/215
21 dips
50 dus
7 deadlifts 225/155-315/215
15 dips
50 dus
5 deadlifts 225/155-315/215
9 dips
50 dus

Buy out
Static good morning hold
3sx1:00min