Lift: 20rm back squat
Wod: 3 rounds each (6 rounds total)
partner Wod: 3
P1:
10 Russian swings (70/55 or double kettle bell)
100’ rack carry (both k-bells)
25/15 pushups
P2:
Run / row / bike / ski :till complete with
Core:
Hollow hold
3sx1:00min
