Girl test: Helen
400 m run
21 kettle bell swings
12 pull-ups
3rft
Wod: 7rft
Dus x 30
Burpees to plate x 7
DB hang snatch x 5 50/35
Rest:1:00 min
Girl test: Helen
400 m run
21 kettle bell swings
12 pull-ups
3rft
Wod: 7rft
Dus x 30
Burpees to plate x 7
DB hang snatch x 5 50/35
Rest:1:00 min