Lift: 3emom X5r (15min)
3 position clean (mid thigh/knee/floor)
5-7 HSPU
5 Box jumps

Wod: 20 min amrap
200 M run
10 Back rack reverse lunge 135/95-95/65 (rig)
10 DB push press 50/35
Rest 90 sec

Into:Acc
PLANKS!!!
3sx:30’sec (wt)