Lift: HS CLEAN AND JERK / Missed lift (15min cap)
Wod: chipper (anyhow / G* unpartitioned )
100 kettle bell swings
75 sit ups
50 OHS
25 burpee box jump overs
Acc core:
3sx10-20 hanging leg raises
Lift: HS CLEAN AND JERK / Missed lift (15min cap)
Wod: chipper (anyhow / G* unpartitioned )
100 kettle bell swings
75 sit ups
50 OHS
25 burpee box jump overs
Acc core:
3sx10-20 hanging leg raises