Lift: 3rm FS x5s
After: 90% x ME REPS
WOD:Vested
800 m run
30 step overs
400 m run
30 step overs
200 m run
30 step overs
100 double unders
2rft
Lift: 3rm FS x5s
After: 90% x ME REPS
WOD:Vested
800 m run
30 step overs
400 m run
30 step overs
200 m run
30 step overs
100 double unders
2rft