Lift + Skill 12min Emom: CJx2 + 5C2b (cycle)
EXP: into 15rx2s PCJ 95/65-115/75 (max 90 sec rest)
WoD: 15min amrap
HSW/wall walk x 25’ (scale: holds/BC50’)
Step up x 30 (vest/medball)
Double under x 50
Core buy out:
suitcase carry 100′ each side x 3r
