“How do you like them apples”

W2c3
Lift:10 min HD BACK SQUAT
>DROP SET: 3sx6rm

Wod: 20 min cap
30/15 Muscle ups -or- 40 dips
Into:
50/35 cals AFAP Ass.Bike
Into: with remaining time
Bear complex (x7) max weight

Score is lbs moved (reps x wt)

Core buy out:
Side plank arm bar
3sx:30-1:00min hold (each side)