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Lift: clean and jerk (build to max)
3+2, 3+2, 2+1, 2+1, 1+1

Wod: QF
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4

F 85, 125, 155, 165 /b (38, 56, 70, 75 kg)
M 135, 185, 225, 245 Ib (61, 83, 102, 111 kg)

Core buy out:
Planks
3sx1:00min

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