“How heavy your trash can is says a lot about you”

Office hours:
Pull-up focus
5sx5r + 1 set x ME reps
DB rows 3sx10-20r

Wod: DT : 5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)