Cardio interval: 5rft
200m run
5 burpee bj overs
Rest 1 min
Chipper Wod:
Row 250m
Dips x 20
Row 500m
TTB x 20
Row 750m
TTB x 20
Row 500m
Dips x 20
Row 250m
Cardio interval: 5rft
200m run
5 burpee bj overs
Rest 1 min
Chipper Wod:
Row 250m
Dips x 20
Row 500m
TTB x 20
Row 750m
TTB x 20
Row 500m
Dips x 20
Row 250m