Lift: 10rm Dl (+5/10lb) 3 att (15 min cap)
Wod: (15 push up per round mod)
100 squats
Push up Annie (50/40/30/20/10 pushups+sit ups)
100 squats
Lift: 10rm Dl (+5/10lb) 3 att (15 min cap)
Wod: (15 push up per round mod)
100 squats
Push up Annie (50/40/30/20/10 pushups+sit ups)
100 squats