Murph prep:2 rounds
150 Squats (vested)
150 Double unders
50 push press (75/55)
50 hang power clean
Rest as needed: into
5 min amrap
5 ring rows
5 pushups
Murph prep:2 rounds
150 Squats (vested)
150 Double unders
50 push press (75/55)
50 hang power clean
Rest as needed: into
5 min amrap
5 ring rows
5 pushups