Lift: 10 min to est HD clean and jerk
into : 135/95
5pcJ + 30 sec rest x 6rounds ( speed )
WoD: 10 min Amrap
15 BFB
Into: 3r of
10 Pull-ups
10 Deadlifts
Into: 5 min to est:
3rm Thruster
Lift: 10 min to est HD clean and jerk
into : 135/95
5pcJ + 30 sec rest x 6rounds ( speed )
WoD: 10 min Amrap
15 BFB
Into: 3r of
10 Pull-ups
10 Deadlifts
Into: 5 min to est:
3rm Thruster