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Lift: Bench press w3c3
75-85-95-85-75
5 3 1+ 3 5+

Wod: 20min amrap (score is pull-ups)
200m run
20 wall balls
ME pull-ups (cap @ 100r kip / 50 strict)

Core: Deadsets x 2
Banded face pull x ME
Banded tri extension x ME

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