“I Am”

 In WODs

Lift: HS HANG SANTCH
Drop set 3sx3r snatch (full)

Wod: 50/35
Dumbbell/kettle bell step ups x14(7 each leg)
25’ Hand stand walk -or- 10 HSPU
20 single arm snatch

12 min amrap

Conjugate:
60% + 25% chains box squat
50% dl 10sx2r speed
ACC 1-3sx20 good morning
ACC 2- 3sx20 lunge jumps +wt
Acc 3- 50 ghd sit up

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