Lift: HS split jerk
70%-85%-90%-95%-HS (guidance)
Drop set 3sx2r@90%
Wod: 12 min emom
2 pc + 2 pj (185/125-155/105-135/95-95/65)
2 muscle ups / 3 strict C2b pull-ups
(Complete both oly and mu in 60 sec)
Bro out:
Push-ups: work to 100 AFAP
BREAK UP ANY HOW BETWEEN 2 PARTNERS
While 1 partner does push-ups other holds hallow position
