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Primer: 4r (10min cap)
Snatch Complete x (build) PS+SB+SN (2+2+1)
5 Strict HSPU

Wod: 5rounds (20 min cap)
200m run
10 burpee BJ overs
3 Power snatch 155/105-135/95-95/65-75/55
Rest 2 min rest

Rest of the time:
Lift: Snatch + OHS (build to max)
2+3, 2+3, 2+3, 2+2

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