Lift: 1 clean emom x 10min
5r@75% 5r@80% into: 3att @HS

Wod:9-7-5
Muscle ups/C2b
Hang cluster (135/85-95/65)
Rest 2 min into:
100m run x10r (partner you go I go)

Into: Acc:
3sx20+ reps knee tucks (active shoulders!!!)