2 min buy in DUs – all
Right into
7 min
10, 9, 8, 7, 6…..
(Each partner does 10, 9, 8, 7…etc, you go, I go)
PC/ wall balls, 95/65
If you reach the bottom, climb back up!

3min rest

15 min
50/35, **G double DB
40 box jump over
20 SA devil press
40 goblet squat
20 SA devil press
40 weighted sit ups
20 SA devil press
40 pull ups