“I didn’t ask for skin”

Pistol review:
Mobility + stability :
1 ankle mobility : static stretch + smash
2 foot stability : step outs on plate 3sx10r
3 banded distraction pistols 3sx5-10r

Wod: Bear Complex (25 min cap)
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press