Deadlift: 5rounds for quality
Start @ 85% increase each round 1r 3emom
In between sets chin over bar hold or 5 strict pull-ups

Wod:
5 min amrap
Muscle ups x3 / Pull-ups x5
OHS x 10 (95/65)
Into:
800m run
Into:
5 min amrap
Muscle ups x3 / Pull-ups x5
OHS x 10 (95/65)

Core:
3sx10r strict Ttb/knee tuck