Brute wod: 15 min amrap (5r)
6 strict C2b pull-ups
ASAP free stand Hand stand hold/walk
50 Dus (un-broken)
Wod: (scaled options)
200m run
Pc x 1 135/95
Rest 1 min
200m run
Pc x 1 185/125
Rest 1 min
200m run
Pc x 1 205/140
Rest 1 min
200m run
Pc x 1 225/155
Rest 1 min
200m run
Pc x 1 250/170
Rest 1 min
Into: 10min
250m row
5 deadlifts (315/215)
